This is a progressive programme, with each session building upon one another and it's recommended that you work through the programme over a 2-3 week period.

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There are guided audio practices relating to the topic of each video, plus 3 mindful movement routines for when you want to do moving meditations - and a video with meditation music.
 

Course contents: 

• Introduction to mindfulness and benefits with links to neuroscience research 
   

• How to practice mindfulness and how to easily integrate it into your life. 
   

• Understanding how to use the main supports of sound, breath and body in your practice.
   

• Learning how to allow the mind to rest with whatever is present in both your meditation practice and life in general. 
   

• Covering the concepts of how compassion and mindfulness come together and explaining Dr Paul Gilbert's 3 emotional systems model. 
   

• Training our minds to observe the constant chatter and activity that goes on without reacting to it.
   

As well as the bonus Movement & Music Support videos!