Brazilian Jiu-Jitsu is a famous martial art, combat sport, and self-defence practice emphasising grappling fighting. The Gracie family invented it in Brazil in the early twentieth century.

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It is well-known for its efficacy in self-defence, which allows a smaller, weaker person to successfully defend themselves against a larger, stronger attacker and an important foundation for mixed martial arts (MMA).

Brazilian jiu-jitsu is a good workout that doesn’t allow striking so your child will not be getting punched or kicked but will learn how to defend against these strikes. It teaches numerous life-changing lessons, including discipline, consistency, humility, respect, integrity, focus plus physical benefits such as strength, coordination, body awareness, fitness and agility.